The feeling of clarification in my body has been multiplied.
Feeling of physical lightness is now with me all the time.
One of the core nutrition strategies I started implementing is morning green drink made of blended lemon, ginger, fresh herbs and apple as basic recipe.
depending on the situation and ingredients available, I have been often chewing directly on fresh herbs or biting in a pealed lemon.
I might have as well a couple of bananas or even inly fruit if that's all I have.
What's essential is that I have been drinking lots of liquids in the morning, around 1 to 2 liters.
I feel that these green drinks have been deeply detoxifying my digestive tracks and clearing my body from toxins.
This is a feeling, not a scientific fact. I simply noticed a newly multiplied clarity and attribute this to the clearing if my body from toxins on a very deep level.
I feel as well that my digestive processes are clear and optimized.
What's impressive is the fact that I am not overtraining. I kept the same training routine over the last couple years. light yoga in the morning about 30 min, 5 min energy breaks 2 to 3 times / day + 1 hour training / day in the evening.
The week end comes and I still train a bit but in a very relaxed way, no limits pushing.
The increased lightness in my body abs mind feels like a shift or a threshold attained in my body over the last year.
Source: http://body.vitalcoaching.com/2013/01/live-food-low-calorie-intake.html
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